Food Recipe: Vegetable Chips Fit For Paleo Dieters

You may be in this blog site for a lot of reasons, but if there is one thing that I am almost sure at, it is that you are definitely a food lover.

Who would choose to not love food? We all need it and we cannot live without it. So it would only serve our best interest to love food and enjoy the many food items of the world.

But of course, just like everything else in this world, caution is also a must. So before I present the recipe, I would like to point out that the recipe will be provided in a way that is fit for Paleo Diet because here at Lede Fides Chefs, we believe that one of the best diets available is this diet.

Of course, this is not to say that other diets do not hold their merits. It is just that different people will have to resort with different diets and so far for us, this diet is the one that has proven to be most versatile and effective.

Paleo diet chips

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Vegetable Chips Recipe

Junk foods are everywhere these days and people cannot help but get a taste of these treats because they are delicious.

However, there is a healthy way to enjoy the flavors of junk foods,and that is through creating vegetable chips.

For this version, we are making Kale Chips.


  • Kale
  • Cayenne
  • Paprika
  • olive oil
  • Ground cumin
  • salt

The procedure is so simple you can go ahead and make the chips right after reading this blog. Simply mix all the above ingredients and then add the kale to the mixture. Just make certain that you toss and mix properly so that the kale will be evenly coated with the mixture. After mixing, you can lay the mixture in a baking sheet and then bake for 10 minutes or until crispy.


How Choosing The Wrong Diet Could Lead To Problems

Food is an important part of everyone’s life. It provides the energy that a person needs in order to conquer his day to day life. It provides the nutrients that the body needs in order to function physically and mentally well. Even for some of us, food also has an emotional effect, and helps us cope with the bad days, and celebrate the good ones.

With such an importance in people’s lives, it should also be understood that exercising proper food intake is also a great must. If one is just going to eat whatever is served without taking into consideration the effects on the body, and without finding a good means to use the nutrients that it gives to the body, then problems could actually arise.

This is why, as much as we love food, we must also learn how to love proper diet, as well as choose the right diet that would suit our body’s needs. You cannot simply choose any diet to commit to, because some diets will not be effective on you, based on your food preference and your physical needs.

This is the reason why a lot of people give up on their diet routines – they chose the wrong diet to follow, thus, only harboring frustration because they are seeing no results. These frustrations sometimes lead to people giving up on dieting and just simply ignoring their food intake. When people reach this level of food abuse, it sometimes becomes more dangerous than when taking drugs like marijuana because more harmful chemicals are in the food intake.

This can be easily avoided if one takes time to consider just what diet fits the bill. With so many diets available, you have to be aware in choosing the right one –┬áPaleo diet or the vegan diet or no rice diet. A successful food journey starts in being able to understand the importance of choosing the right diet fit for you.

Paleo Diet against drugs

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Food, Diet and Drugs – How They Are Intertwined

paleo diet, food and drugs - how they are intertwined

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Different races, cultures, traditions and types of people live and walk this Earth. This diversity has also given way for people to favor and love different kinds of foods.

Some areas are in love with spices and would never consider a meal “complete” if it is not drowned with hot and flavorful spices. These regions will not be satisfied if their nostrils are not flaring due to hot chili seasonings.

On the other hand, some countries and cultures have rice as their staple, while some have bread or pasta, and others prefer noodles. Some like it fried and dry while some areas cannot eat a meal without being served soup.

What does these differences imply when it comes to diet?

Basically, this means that since people vary in food culture, it is only but natural for people to vary in diet preferences as well. When the time comes that a person decides to enter in a specific diet, it would have to be based on what his or her body needs according to the existing food culture he or she partakes in.

However, there are also some diets that encompass almost all types of food preferences, and these are usually the diets that focus on organic and natural food items, such as the Paleo Diet.

Of course, whatever diet a person may prefer to follow, the most important thing to remember is that food is precious and important, and that it would be a great accomplishment for any person to be able to taste the different flavors of the world, in one way or another.

Food is love and it is therapeutic in its own right. Indulging in food is a way better practice than seeking drugs and other dangerous activities. If anything, love for food should not be restricted, just as long as you know how to compensate your food intake with the right daily exercise.